Antoniette Pacheco, The Queen of Calisthenic

Antoniette Pacheco, The Queen of Calisthenic.
Kepada sesiapa yang pernah melihat couple street workout video di Youtube yang selalu Antoniette & suaminya training bersama, actually mereka nampak sangat sweet & cool. Yang mana tak kenal Antoniette ni, disini DS kongsikan bersama pengalaman dia mengubah hidup die selepas melahirkan anak perempuannya.

Jika dia boleh lakukan, kenapa anda tidak??

Antoniette Pacheco is a powerhouse – check this girl out for some serious motivation.


” The left pic is of me when I was 7 months pregnant. Honestly, I didn’t look that much different AFTER the baby was born either. I weighed 170 lbs, bf over 30%, wearing size 12 jeans, and large shirts. Pic to the right is my most recent. I’m 124 lbs, bf at 12%, size 0 jeans and small shirts. Not only did my appearance change, but so did my attitude. I’m happier, healthier, and more positive. I had no idea what I was doing in the beginning, but I just started with eating right. Then a little cardio. After that some weights. All the knowledge I gained was on,,, and so on. It takes a little research, some training, but most of all, dedication and hard work. I know I’m not showing ALL of my hard work, but at this point, I want motivate with my strength and athleticism. ”



Dia & suami dia selalu buat video street workout dalam Youtube. Anda semua boleh tengok beberapa video yang DS link kan ini:



Bila parent dah fit, anak mesti FIT !!
Mak Bapak Borek, Anak Rintik







One day I will built a FIT & STRONG FAMILY like this!