Category Let’s Exercise

Body Shapes Categories…

Body Shape

Most women generally fall into a single body shape classification – the Apple shape, or the Pear shape. These body shapes have significant implications for both health and weight loss.

However recent research has shown that a woman’s figure can be classified in a number of different ways.

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Top 10 fitness trends for 2009


This year’s most popular workout looks like it’ll keep kicking booty in 2009 – Boot Camp-style workouts still top the American Council on Exercise’s (ACE) just-released list of next year’s fitness trends. Also at the top – ACE says fitness buffs will try to get more bang for their buck in this tough economy. Here’s the entire list – I look forward to it every year!

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